As more people desire to shed off excess weight, being anorexic has become popular over the years. Anorexia is a state in which you deny the body food so as to become thin and get that body that improves your self esteem. It may seem pretty obvious that if you want to shed weight you should just stop eating, but becoming anorexic requires prior preparation. Your body needs to be prepared for the process and as such, a few considerations must be made.
So, how do you become anorexic?
Becoming anorexic starts in the mind. you need to program your mind to the fact that soon the body will start receiving limited portions of food. this is important because the body and mind need to slowly adjust to these changes. otherwise you may end up with severe effects of starvation.
Once you have psychologically prepared yourself to become anorexic, the next step is to determine what you will be eating going forward. There are several diets that you can incorporate to achieve your goal. Baby food is one such diet that is very popular due to the fact that it is healthy. Baby food comes in very tiny portions which will help you achieve your goal while at the same time providing your body with nutrients. Another diet to consider is the air diet. Well, you do not literally eat air but rather you restrict your diet to liquids only. Soup, water and fresh juices are what you consume.
Eating healthy is very important when on the journey to become anorexic. It does not make any sense to eat junk food that are loaded with carbs when you can have small portions of well balanced meals. You must also know that the value of drinking plenty of water cannot be underestimated. Water flushes out the toxins in your body and also fastens the weight-loss process. Drink plenty of water during the period you are on the anorexic diet and the results will speak for themselves.
Even as you embark on a diet change, carrying out physical exercises is important. Keep the body active and burn extra calories very fast. Have a daily work out routine that fits into your schedule and you will be amazed at how refreshed your body and mind feel each day. It is also important to get plenty of sleep so that your body can rest and re energize. Quality sleep will help you stay energized and motivated in your anorexic cause.
In the journey of becoming anorexic, it is always advisable to consult a nutritionist first so as to get the right diet. A word of caution though, is that you should never starve yourself for long because you could, well, die. The above tips on how to become anorexic should also never be used periods longer than two months.